Rejuvenating from work related pressure

Rejuvenating after a hard day's work is extremely important for all, especially when the work life balance is heavily tilted towards the former.On the top of it meeting stiff deadlines and challenging targets aggravates matters.Familial pressure and appetite to rise higher up the career ladder adds up to the woes. It is important for everyone to know the de-stressing technique(s) which is not only easy to implement, but can give that much needed respite at a short notice.Listening to music soothing to the ears, meditating, reading, brisk walking,swimming, jogging, playing a game of one's liking are few of the techniques adopted by the common man employed in organizations of all stature.There are certain myths which if properly analyzed and removed could lead one to realize that the so-called rejuvenatory techniques, supposed to activate the tired mind and body is instead having a negative impact on the efficiency of the individual in the long run.Popular among those are hitting the deck of the night clubs with booze and high decibel music generally on the eve of the weekend. The exposure can not only have a debilitating effect on ones body, but can also lead to permanent disabilities of the heart, ear and even the biological clock if persuaded for weeks and months together.Although sensible organizations are trying their level best to put in place healthy work-life balance practices, the resultant impact on the masses (read employees) is not that encouraging.This also has lot to do with the upbringing of the individual as the childhood sans the health maintenance related education can often lead to an uni-dimensional movement in the latter part of ones life, especially when he or she is employed with an organization and is also having his/her own family to look after.Professional excellence at the cost of the health is one of the flip side of the modern day workforce.The concept work hard and party hard is killing many a talented professional even before they could realize their true potential and leverage the same.